Family, Fitness and Fighting Fat

It is not suprising that so many children are being diagnosed with adult diseases at such an early age.  It is a sad situation but we (family, educators, neighbors) need to step up to the plate and set the example. We have to get up, get moving, and show kids the fun side of living a healthy, active lifestyle.  Guest blogger, Sarah Scrafford  has written this really great article with some excellent tips on getting the whole family moving to get and stay healthy.  Read on.

Stay Well, 

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You and your spouse are your children’s first and most influential role models, so it’s up to you to do the right things so that they will want to emulate you. And this is why, in a nation that’s filled with junk food and obese children, it’s important to get your butt off that couch and set the pace on a routine that’s sure to keep your kids on their toes, and as a result, fitter, slimmer and healthier. Instead of family affairs centered around the television or the new PlayStation, plan outings that involve equal amounts of activity and fun. You’ll be surprised at the positive effects that such a schedule reaps. Here are a few ways to make exercise and fitness a family affair: 

·     Plan trips that involve cycling to picnic spots close to where you live. You could make it an all-day affair with lunch on lush green grass, games like tag and catch after your meal, and a refreshing ride back home.

·     Coach a junior team in a team sport like baseball, softball or basketball. This is a surefire way to get your kids interested in sports.

·     Take a trip to the park or the beach and play catch using a ball or a Frisbee. Include your family dog in the game and see how boisterous things become in a short while. You’ll find yourself both laughing and breathing hard as you try to keep up with the boundless energy your kids seem to have.

·     Take a trip to the community pool and play a game of water polo there. Alternatively, you could race each other to see who’s the fastest or swim continuously to see who has the most stamina and is the last man standing (or swimming).

·     Make rainy days fun indoor affairs with games of active charades or a session of dancing with the stereo on. You’ll be surprised at how much your kids love to see you let down your hair and have a blast.

·     Cook healthy meals for your family and encourage them to eat snacks that are low in processed starch, salt and trans fats. Fruits and vegetables pack the most nutrients in the least amount of calories making them an ideal in-between meal munching choice. Also make sure that your kids don’t stay up late and that they get enough sleep.

·     Set up a basketball hoop above your garage door and shoot baskets with your children. Even half court games played with one or two players a side can get intense and competitive. Other sports like tennis can also be taken up at a young age.

Besides these methods, encourage your kids to participate in all sports activities and games at school. Exercise not only keeps your family fit, it also helps them keep lifestyle diseases at bay as they grow into adults. So get started today, and make fitness a daily affair for the whole family.

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This article is contributed by Sarah Scrafford, who regularly writes on the topic of ekg tech salary. She invites your questions, comments and freelancing job inquiries at her email address: [email protected].

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 Photo credit: Peer Lawther

Comments

[Mike Foster]

Adults and parents, actively participating in exercise, goes a long way toward getting those kids off the couch and into shape. Nice post.

peace,
mike
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[Heidi]

Don't forget when talking about the health of our children the importance of proper nutrition and hydration. As a dietitian, I regularly recommend simple changes you can make every day to eat healthier. Whole grain breads and rices in place of processed products. Air popped popcorn in place of fried chips. Drinks like smartwater and vitaminwater in place of high sugar beverages. Simple switches like these can make big differences n our kids' lives.

[Diana Rupert]

That's right. Parents must be the first to influence their children to have healthy living. They must know the right food at the age. Teach them simple exercise or let them be in to sports. And they need to make that their children are drinking plenty of water and getting enough sleep.
Thank you

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