Women on Bicycles --- Image by © John Springer Collection/CORBIS
I recently started swimming, although I have not been as comitted to that activity as I would like to be, I have made great improvements in my endurance and form. Aside from that huge change I basically teach my regular classes; Spinning, Muscle Conditioning, Senior Strength and Intro to Pilates. The rest of the time I, somehow, find something more important to do at home and "I could always get a workout in later." Ha! Yeah right! Who am I kidding, when I'm done cleaning my bathroom I'm going to either take a nap or sit and relax, read, write, whatever, anything not requiring physical activity.