Have you joined in the fun and fantastic workout from http://hundredpushups.com ? What are you waiting for?
This is hundred push ups challenge week 1 day 2... 10+12+8+8+ max 12
I can't say ouch loudly enough. I'm sore from day one and that goes to show how many muscles we actually work when doing push ups. Follow along and let me know how you're doing.
a no-brainer. fruits and veggies anytime I felt a pang and water, of course.
a beautiful thing happened - my little munchkins got involved in my push up routine. What's that? Lead by example? Yes. It works. I want them to be active therefore I can't just preach it, I have to do it. Have you ever seen a 3 year old doing push ups? It's hilarious but oh so cute.
I feel every muscle that I am working right now as I do my second day's set which totals 50 push ups in 5 sets. It's a great feeling.